Turns out my game isnt completely bugged, im still able to go on duty via the force duty command and i havent crashed yet so my game seems fine when it comes to that, i have re insatlled lspdfr manually, took out my plugins and mods folder to see if that was the issue with the interiors of buildings and it didnt fix, the inside of my apartment is darker then usual, the exterior could be seen outside my windows, the random guy keeps spawning watching my char shower and i cant access half the mission row police station. Its not that big of a deal as i can still play but it kills immersion. like an idiot i forgot to save my old xmls but i dont think they were the problem as the issue is still here.
Thanks for the reply