I have re-downloaded LSPDFR and got the new script hook update and it's started to work when I disable my AV but when it gets to the screen to load the actual game the right bottom corner says loading LSPDFR. It just sits on the black screen with that in the corner for at least ten minutes where it usually takes maybe 1 minute.

Do the following steps:

Spoiler

Step 1 Close your game.
Step 2 Go into your RagePluginHook settings (hold Shift after launching RPH, or click the silver cog on the splash screen).
Step 3 Go to the Plugins section.
Step 4 Select the option to load no plugins on startup then save and launch.
Step 5 Once you're in-game, press F4 > type ReloadAllPlugins. Go on duty as normal.

 

Now if I click to start RAGEPlugin or try to start the LSPDFR setup I get this "Operation did not complete successfully because the file contains a virus or potentially unwanted software." This is with my AV disabled.

 

This may be Windows Defender doing that. You need to allow it.